How To Plan Meals By The Week To Save Money And Stay Healthy With the cost of living on the rise, many families are looking for ways to trim their budgets without sacrificing a healthy lifestyles to do it. For the ultimate budget-friendly health and wellness hack, the best place to start may just be [...]
How The Golden Spice From Ancient India Promotes Good Health Like its close relative ginger, turmeric originated in India, where people have been harvesting turmeric roots to cook with and to use as a medicine for over 4,000 years. You might recognize its vibrant golden color and mild, slightly peppery flavor in your favorite Indian [...]
It’s hard not to feel like the trees are out to get you when you’re an allergy sufferer in Texas, land of year-long pollen. Cedar fever is a great example. Also called allergic rhinitis, cedar fever is an extreme allergy common in areas with juniper trees and mountain cedar like Central Texas, where they’re concentrated [...]
Happy National Family Caregivers Month (NFCM)! November is a month for gratitude, and not just because of Thanksgiving! November is also National Family Caregivers Month (NFCM), a time to recognize the nation’s caregivers for their service and support them in the difficult work of taking charge of another person’s wellbeing while also attending to their [...]
No matter how much the times may change, one thing about going to school remains the same: bullying is still something about 10% of school age kids experience at school in some form, be it physical, verbal, or even online. Bullying can leave a lifelong mark on both bully and victim. When adults are aware [...]
Celebrate Spooky Season All Month Long With These Simple Recipes October is Halloween month, and while kids revel in a marathon month of monsters, ghosts, and ghouls, parents know that the actual scariest thing about Halloween season may just be the sugar intake. The average American child collects between 4,000 to 7,000 calories worth of [...]
Who doesn’t like to get into the spirit of Halloween with a scary movie? Choosing the right family movie to watch can be tricky with children of different age groups in the house. Since the line between fun-scary and too scary is different from child to child, and certainly from one age group to another, [...]
Schedule Your Flu Shot in October to Protect Yourself and Your Loved Ones This Flu Season Seasonal influenza, more commonly known as the flu, is a highly contagious respiratory infection of the nose, throat, and lungs caused by the influenza virus that tends to strike when the temperatures start to drop and people gather [...]
While nearly half of US adults suffer from high blood pressure (commonly referred to as HBP or hypertension), many people with the condition have no symptoms that let them know there is a problem. We know—that’s a frustrating sentence to hear. But we’ve compiled the following info and tips to help you avoid risky blood [...]
Life on the Gulf Coast comes with its own manner of measuring the seasons. If you’ve been here long enough, you know that when holiday lights aren’t up and there isn’t a thick layer of yellow pollen coating cars as far as the eye can see, it must be hurricane season. Hurricanes are most likely [...]
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