3 Ways to Avoid the Flu and Cold

Got flu-like symptoms? Learn how you can get some relief by viewing this video here:

Avoid getting caught with the flu and cold this season by following these simple steps by Dr. Harvey Castro of Hospitality Health ER in Longview and Tyler, Texas. Dr. Castro recommends that you boost your immunity system so that you can fight any future bug by eating colorful fruits and vegetables, drinking a cup of green tea and getting a good night’s rest. These helpful tips can help you maintain a healthy lifestyle.