How to Avoid Holiday Stress

Another way to avoid holiday stress is to get active! View this video and see how you and your family can get active this holiday season:

Avoid holiday stress with tips from Dr. Harvey Castro of Hospitality Health ER in Longview and Tyler ,Texas. Dr. Castro encourages everyone to get organized this holiday season and recruit some help to deviate all tasks at hand. Try to purchase items that are personal to the recipient when shopping for presents. This will help you stay on budget and overall make you feel better! Following these simple tips could help your holiday season be stress-free!