Finding out you’re pregnant comes with many adjustments. As the old saying goes, “you’re eating for two,” but do you really need to double your calories when you’re pregnant? What should you be eating to support your pregnancy and ensure your baby is getting enough nutrients? What kinds of calories are the right calories? Which fish, meats, and foods should you avoid when you’re pregnant? And how long should certain foods be cooked? Here’s Dr. Salinas with Hospitality Health ER in Tyler and Longview discussing some helpful hints on proper pregnancy nutrition. She also discusses hydration, exercise, and morning sickness during pregnancy.