Mom and Dad, don’t you agree that mornings set the tone for the rest of the day? That’s why we tell our kids to start the day off with great attitudes and a great breakfast. But what counts as a great breakfast? When mornings are hectic, sometimes we rely on a quick bowl of cereal to get us through the day. But many popular cereals are full of sugar and empty calories, lacking the nutrition we need.
Studies have shown how eating high-sugar, high-carbohydrate foods for breakfast can cause a spike in your blood sugar and make you hungrier throughout the day. Thankfully, you don’t have to completely eliminate cereal from your breakfast list. Instead, choose healthier cereals that are low in sugar and offer enough protein and fiber. Here are a few worth trying:
Healthier Cereals: Protein, Fiber, and Low in Sugar
#1. Barbara’s Puffins Cereals: This brand has made the cut for several different lists of healthy cereals. Both the original and cinnamon flavors have no more than 6g of sugar per serving, and they offer a good amount of fiber and protein to keep you satisfied through the morning. It is also wheat- and dairy-free for folks with allergies. You can find this cereal at most grocery stores and health food stores.
#2. Cascadian Farms: Cascadian Farms offers a range of cereals that helps you target your nutritional needs. If you’re looking for a cereal low in sugar, go for Cascadian Farms Purely Os, which only has 1 gram of sugar per serving. If you’re looking for high fiber, Cascadian Farms Hearty Morning is full of granola, bran, and corn flakes with 8g of fiber per serving. For a high protein cereal, try Cascadian Farms Multigrain Squares with 5g of fiber per serving.
#3: Post Grape Nuts: Don’t be fooled by its name — this cereal doesn’t contain any grapes or nuts. It’s actually made of wheat and barley. In fact, one serving of this cereal provides you with your daily whole grain requirements. While it only contains 5g of sugar per serving, Grape Nuts is packed with protein, fiber, and many other nutrients. No wonder this cereal has been around for over a hundred years.