Are you in need of Self-Care tips for parenting during Coronavirus? If so, you’re not alone.
Parenting comes with a lot of challenges that can sometimes be very overwhelming. Throw in the coronavirus pandemic and being a parent can become even more stressful.
Parenting has always been a full-time job, but these days it can be truly 24/7. A study from this past April showed that two thirds of parents in America were keeping their kids safe at home. Restrictions due to COVID-19 have revealed the dichotomy of the pandemic. On one hand, the past few months have provided the opportunity for quality family time and a new sense of togetherness. But on the other hand, our current circumstances can be distressing and exhausting, leaving many feeling depressed. Many parents are finding themselves needing a mental health break. Keep reading for a list of self-care tips for parenting during coronavirus.
9 Essential Self-Care Tips for Parents
Trying to figure whether to put your kids back in school, working from home, assuming the role of teacher, or seeking affordable daycare can take a toll on parents. We all need breaks from reality at times. During the coronavirus pandemic, both parents and children will need to step away and regroup. Everyone processes stress differently. But everyone deserves a mental health break during high-stress times. Here are a few suggestions:
#1 Go for a walk or jog
#2 Take a soothing bath
#3 Read a book or magazine
#4 Call a close friend or relative and vent
#5 Do yoga
#6 Meditate or pray
#7 Do deep breathing exercises
#8 Listen to calming music
#9 Take a nap and regroup
#10 Take a day off from work and turn off your phone
Try following the above self-care tips for parenting during coronavirus and see how your mind and body respond. Take note that everyone is different and what may work for one parent, might not work for you.
Self-care improves our immune system while reducing stress, depression, anxiety and other emotional health issues. When you feel good, you begin to think more positively. It’s great when you can find a way to feel better on our own.
But sometimes you may need the help of a professional. And that’s okay. More and more, people are open to accepting mental health support, which is nothing to be ashamed of.
Where Can I Get Help?
Mental health is a very important part of our overall health so it’s important that while staying safe from the coronavirus, parents are also taking care of their emotional and psychological well-being. If taking regular mental health breaks does not help with depression or anxiety and a parent still feels overwhelmed and stressed out, they should reach out to a medical provider or mental health professional for help and coping mechanisms.
If a family member is experiencing a mental health crisis, call your local emergency room for help with next steps or access to resources. Hospitality Health ER in Longview is open 24 hours a day, 7 days a week. For notifications on any new tips for parenting during the coronavirus, like our Facebook page.