Blueberries have always been a favorite fruit go-to. They’re sweet, easy to eat, and full of nutrients. They’re also versatile because they go well in smoothies, cereal, oatmeal, and yogurt—which means you should have no excuse to leave them out of your diet. But what exactly makes blueberries good for you?
7 Health Benefits of Blueberries
One cup of blueberries is packed with health benefits while only containing 90 calories and 15 grams of carbs. How else are blueberries good for you? Let’s take a look here:
#1 Packed With Nutrients: One cup of blueberries contains 4 grams of fiber, 24% of the recommended daily dose of vitamin C, 36% of the recommended daily dose of vitamin K, and 25% of the recommended daily dose of manganese.
#2 Fights off Disease and Cell Damage: Blueberries contain more antioxidants than any other fruit. They are high in anthocyanins, which are flavanoids responsible for protecting the body against free radicals, aging, DNA damage, cancer, and diabetes.
#3 Lowers Blood Pressure and Cholesterol: Blueberries help reduce levels of bad cholesterol (LDL), which leads to better heart health. This tasty fruit also seems to help lower blood pressure, according to numerous studies.
#4 Improves Brain Function: Studies have shown how the antioxidants in blueberries slow the aging of neurons and other components of brain function. This can help improve intelligence and memory.
#5 Accelerate Muscle Recovery: Naturally, your muscles become fatigued and sore after a good workout. This is caused by oxidative stress and inflammation in the muscle tissue. Studies suggest that blueberries can accelerate muscle recovery.
#6 Urinary Tract Infections: Cranberries get all the glory of preventing urinary tract infections, but did you know that blueberries are a close relative of cranberries? They have the same anti-adhesives that prevent bacteria, like E. Coli from binding onto the wall of your bladder.
Do you think your child has a urinary tract infection but are not quite sure? Check out our blog here on the symptoms you should watch for. You can also visit Hospitality Health ER in Tyler for medical advice 24 hours a day.