Summertime in Texas calls for fun in the great outdoors, but we can’t ignore the scorching heat and relentless humidity.. The high temperatures and humidity can put people at risk for heat-related illnesses, which can range from mild dehydration to life-threatening heatstroke. As a local emergency room in Galveston, Tyler, and Longview, Texas, we’re here to make sure you have a blast all summer long while staying safe. Check out our handy tips to keep those heat-related issues at bay!
Stay Hydrated
The most important thing you can do to prevent heat-related illnesses is to stay hydrated. When you are outside in the heat, your body loses fluids through sweating, which can lead to dehydration. To stay hydrated, drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid drinking sugary or alcoholic drinks, which can dehydrate you even more.
Dress Appropriately
Wearing the right clothing can also help prevent heat-related illnesses. Choose lightweight, light-colored, and loose-fitting clothing to help keep your body cool. Avoid tight-fitting clothing, which can trap heat and make you feel hotter.
Stay Cool
Staying cool is essential to preventing heat-related illnesses. Try to stay indoors during the hottest part of the day, usually between 10 a.m. and 4 p.m. If you must be outside, seek out shaded areas or bring an umbrella to provide shade. Use fans or air conditioning to cool down indoors. Taking cool showers or baths can also help lower your body temperature.
Pace Yourself
When doing outdoor activities in the summer, it’s important to pace yourself. Don’t try to do too much too quickly, especially during the hottest part of the day. Take breaks often, and try to do outdoor activities in the early morning or late evening when it is cooler.
Know the Signs of Heat-Related Illnesses
Knowing the signs of heat-related illnesses is important for preventing serious health problems. Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, headache, and nausea. If you experience these symptoms, move to a cool place and drink water. If you do not feel better within 30 minutes, seek medical attention. Symptoms of heatstroke include high body temperature, confusion, seizures, and loss of consciousness. Heatstroke is a medical emergency and requires immediate medical attention.
Be Aware of Certain Medications
Some medications can increase your risk of heat-related illnesses, including those for high blood pressure, heart disease, and mental illness. If you take any of these medications, talk to your healthcare provider about how to stay safe in the heat.
Preventing heat-related illnesses is essential during the hot summer months in Texas. By staying hydrated, dressing appropriately, staying cool, pacing yourself, knowing the signs of heat-related illnesses, and being aware of risk factors like certain medications, you can help keep yourself safe even in the scorching sun.
If you do experience symptoms of heat exhaustion or heat stroke, seek medical attention immediately. As a local emergency room in Galveston, Tyler, and Longview, Texas, we are here to help you stay safe and healthy this summer.
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