Broth for Breakfast? The Top 7 Health and Wellness Benefits of Breakfast Soup

breakfast soup

Why You Should Consider Adding Breakfast Soup to Your Morning Routine

Breakfast soup may not be the first thing that comes to mind when you choose your morning meal, but it can be a convenient way to start your day with a healthy choice that fuels you with more energy. Not only is breakfast soup easy to make and customize to your taste preferences, but it also offers a variety of health benefits that you may not get if you stick to a traditional American breakfast. 

From helping you stay full and satisfied throughout the morning, to providing you with important vitamins and minerals, breakfast soup can be a great addition to your morning routine. Here are the top seven ways breakfast soup can improve your health and wellness while making your morning routine even easier than it would be with your typical breakfast.

Breakfast Soup Fills You Up With Nutrients First Thing In The Morning

One of the key benefits of breakfast soup is that you can customize it to make sure you get what you need to stay full and satisfied throughout the morning. Adding whole grains, such as barley or quinoa, is an easy way to adjust the heartiness of your breakfast soup to make it as filling as you need it to be. Soup is a great source of protein, which can help to keep you feeling full and energized.

Actually Get Your Recommended Dose of Veggies With Breakfast Soup

Breakfast soup can also be a great way to get a jump start on your daily dose of vegetables and add a wider variety of vegetables to your diet.  Many people struggle to consume the recommended daily amount of vegetables, and starting your day off with a bowl of soup can be a great way to get some extra greens in and supply your body with important vitamins and minerals, reducing your risk of chronic diseases. Soup makes vegetables more palatable, especially for those who may not be huge fans of eating raw vegetables, and by getting a serving in before your day gets going, you can make sure even the pickiest of eaters in your household are able to benefit from the added vitamins and minerals vegetables provide throughout the day.

Breakfast Soup Helps You Hydrate

Breakfast soup not only fills you up, but also hydrates your body first thing in the morning, fueling you with the electrolytes your body needs to perform vital functions. Many people don’t drink enough water throughout the day, and starting off with a bowl of soup can be a great way to get some fluids in your body early on. Additionally, the water content in the soup can help to improve digestion and keep you feeling regular.

Breakfast Soup Helps Vary Your Diet

Another benefit of breakfast soup is that it can be a great way to add variety to your diet. Many people eat the same breakfast every day, which can get boring over time. With breakfast soup, you can switch up the ingredients and flavors to keep things interesting. There are countless different types of soup that you can make, from savory to sweet, and you can customize them to your taste preferences.

Breakfast Soup Helps You Shed Pounds

If you’re looking to lose weight and stay healthy while doing so, breakfast soup is a great option for you. Many weight loss diets focus on eating smaller, more frequent meals throughout the day. Soup is a great option for a small, satisfying breakfast because it is low in calories but still filling. Since you can easily load up your breakfast soup with healthy ingredients such as vegetables and lean proteins, you can stave off hunger while also sticking to your diet by starting your day with a bowl of soup.

Breakfast Soup Makes Breakfast Easy

Some people just aren’t hungry in the mornings, and skip breakfast rather than forcing themselves to eat. If this sounds like you, breakfast soup is an easy way to fuel your body with nutrients when you’re just not hungry or don’t have time for a traditional American breakfast.

Breakfast soup is incredibly easy to make ahead just the way you like it and reheat in the morning, making it a great option for those who are short on time in the morning. Additionally, many soups can be made in a slow cooker or pressure cooker, which can make them even more convenient to prepare ahead of time and pop in the microwave for a healthy, warm, and mess-free morning meal.

How to Make Breakfast Soup Exactly What You Need It To Be

Breakfast soup is a versatile option for people with dietary restrictions. Many breakfast foods are made with gluten, dairy, or other allergens, but soup can be made with a variety of ingredients that are suitable for different dietary needs. You can use different types of broth as a base, and build your own soup from there or simply stick to broth, which packs huge nutritional benefits all on its own.

How To Build Your Perfect Breakfast Soup

With so many health and wellness benefits, it’s no wonder so many world cultures choose soup or broth for a delicious and nutritious way to start the day! If you’re ready to jump on the breakfast soup bandwagon, here’s how to start.

Start With A Broth Base

Broth is made by simmering bones, meat, fish, or vegetables in water for an extended period of time. It is a rich source of nutrients and has several health benefits, including:

  • Rich in minerals: Broth is a good source of minerals such as calcium, magnesium, and phosphorus, which are important for maintaining strong bones and teeth.
  • Good for gut health: The collagen and gelatin in broth can help heal and seal the gut lining, improving gut health and reducing inflammation.
  • May boost the immune system: Broth contains compounds that can help support the immune system, such as the amino acid glutamine, which is important for maintaining the health of the gut lining.
  • May aid in weight loss: Broth is low in calories and high in protein, making it a good option for those looking to lose weight.
  • May improve skin, hair and nail health: Collagen and gelatin in broth are beneficial for skin, hair, and nail health. It can help improve skin elasticity, reduce wrinkles, and strengthen nails and hair.

Add Protein and Starch For More Filling Breakfast Soup

If you want something fancier than broth, breakfast soup lets you add ingredients without bothering to find a recipe. Poach an egg in your soup for extra protein, or add leftover meat like chicken or sausage for a hearty, warm meal. For a more filling soup, add starches like rice or potatoes.


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