Put simply, some foods are better than others at supporting bodily functions and organ health. When it comes to preventing heart attacks and cardiovascular disease, there are a few foods that are especially notable for their heart-healthy properties. Some treats make the list, such as wine and dark chocolate—and just in time for Valentine’s Day! What other heart-healthy foods can you incorporate to this month’s meals to help prevent heart attacks?
#1 Broccoli and spinach contain lots of vitamins and minerals that activate the heart and lower blood pressure. Their fiber content also helps prevent cardiovascular disease and other diseases.
#2 Avocados decrease bad cholesterol levels and help clean the arteries. They are packed with minerals that support weight loss and maintain blood sugar levels.
#3 Extra virgin olive oil can help lower bad cholesterol. The oleic acid found in olive oil also helps reduce blood pressure.
#4 Blueberries and strawberries do a great job of lowering blood pressure and dilating blood vessels to ensure proper blood flow through the heart and body. Learn more about the benefits of blueberries here.
#5 Red wine can help reduce fat deposits in the blood vessels which can lead to heart attacks. Regardless of wine’s health benefits, you should still drink in moderation.
#6 Nuts contain protein fibers that are good for the heart and vitamin E that helps reduce bad cholesterol.
#6 Dark chocolate helps to prevent blood clotting and inflammation. It also helps normalize blood pressure. Because of its ability to boost serotonin levels, dark chocolate helps to minimize stress levels and help prevent heart attacks. Look for brands that contain a minimum of 60 to 70 percent cocoa to ensure you’re getting the proper amount of nutrients.
#7 Oatmeal is rich in fiber, so it helps decrease the level of bad cholesterol, which is the type that can lead to cardiac disease and heart attacks.
#8 Fatty fish like salmon, mackerel, herring, and haddock decrease the risk of arrhythmia and atherosclerosis. They contain iron, zinc, and selenium that help fight heart disease and boost our health.
Does buying organic really make a difference? It all depends on what you’re eating. See the organic foods that are worth buying on Hospitality Health ER’s blog here. To read more health and parenting blogs, visit our blog site here.