A great way to start the day is a daily morning detox drink to replenish and rejuvenate the body. Our bodies encounter contaminants every day, which then process through our intestinal cells. Certain foods can help protect your gut health and contribute to an overall healthy system.
Some of the reported benefits of drinking morning detox drinks include weight loss, pH balancing, improved mood, increased energy, and a better complexion. And better yet, these morning pick-me-ups are actually pretty easy to make at home. Just mix any of the following health-boosting ingredients into a glass of water.
5 Morning Detox Drinks to Rejuvenate Your Body
#1. Apple cider vinegar has been shown in studies to help combat diabetes and lower blood sugar levels. Some have also used it to assist with weight loss programs and to reduce belly fat.
#2. Lemon can play a big role in helping your body flush out toxins. Consuming lemon water stimulates the liver to produce bile, which is key in cleansing that organ. Because of its high amounts of vitamin C, lemon is also one of the foods that boosts the immune system.
#3. Ginger has the ability to stimulate digestion, circulation, and sweating. All of these functions help ensure the body’s proper detoxification. Ginger may also calm inflammation and fight illness.
#4. Turmeric contains an active compound called curcumin and has been used as a popular spice in Indian and Middle Eastern dishes. However, it also has the benefit of being a strong antioxidant and anti-inflammatory, which is beneficial to the overall health of the body.
#5. Cayenne pepper is another spice that’s popular across different regions and also has medicinal effects. Capsaicin, the active ingredient in cayenne pepper, can boost the metabolism, lower blood pressure, aid in digestive health, and attack cancer cells.
If you’re interested in learning more about nutrition and other healthcare topics, check out the health benefits of honey and cranberries. Or like us on Facebook to join our active online community.
