Stress is a normal part of life, but when it becomes chronic, stress can have a negative impact on your physical and mental health. Stress can cause a variety of symptoms, such as headaches, muscle tension, fatigue, and irritability. It can also lead to more serious health problems, such as high blood pressure, heart disease, [...]
What To Know Before Hopping on the Creatine Craze Creatine may be the most widely researched, safest, most effective dietary supplement on the market, and can make the biggest difference in how you feel throughout your day. Whether you’re hitting the gym, building muscle, or looking to improve your brain power, boosting your creatine intake [...]
Summertime in Texas calls for fun in the great outdoors, but we can’t ignore the scorching heat and relentless humidity.. The high temperatures and humidity can put people at risk for heat-related illnesses, which can range from mild dehydration to life-threatening heatstroke. As a local emergency room in Galveston, Tyler, and Longview, Texas, we’re here [...]
This Summer, an alarming development has taken place in the United States, with the diagnosis of five cases of local transmission of malaria in Florida and Texas. These cases mark the first instances of local transmission in the country in the past two decades, sparking concerns among residents and prompting state and federal officials to [...]
Here on the island, mosquitoes are a fact of life. Texas families need to stay vigilant because these insects aren’t just pesky—they’re carriers of several viruses, like West Nile virus (WNV) and malaria. Unfortunately, more and more cases of WNV are popping up around Texas and Florida this year, and when left untreated, West Nile [...]
With school starting for many children in August, it makes sense that August is National Family Fun Month. Enjoy the time that you have with your kids before they return to school with these delightful events happening in Longview throughout the month. Historic Longview Farmers Market Historic Longview Farmers Market: every Saturday (August 5th, 12th, [...]
With its beautiful beaches and sunny climate, Galveston is a popular summer destination for locals and visitors alike. However, with record breaking heat this year, you and your family should take a few precautionary steps before hitting the beach. Let’s explore the best clothing choices to help shield you and your family from harmful UV [...]
With Easter just around the corner, why not spice up your holiday meal by adding some fun and healthy recipes that will be a hit with the whole family. Here are some Easter recipe ideas that are as easy as they are delicious, making your holiday meal one to remember. Roasted Vegetables: Roasting vegetables is [...]
Do you spend long hours glued to your computer mouse? Have you ever started to feel discomfort around your shoulder, neck, or upper back? Watch out for Mouse Shoulder! It's a sneaky condition that is typically a result of prolonged mouse use. But don't worry, even if you can’t easily cut down on the time [...]
A study by the Centers for Disease Control and Prevention found that 93% of children don’t eat enough vegetables. Veggies may get a bad rap among children, but eating a healthy array of vegetables will provide kids with energy, vitamins, anti-oxidants, fiber, water, and help protect against chronic diseases later in life. So how can [...]
