April 2022

Safeguards for Technology: Two Critical Online Safety Topics to Cover With Your Teens

By |2022-04-01T23:35:29-05:00April 25th, 2022|Daily Living, Children & Youth|

Tips and Resources for Teaching Teens Online and Social Media Safety Skills Parenting teenagers has never been easy, and in the age of smartphones and social media it can be downright overwhelming to know where to begin the critical task of teaching your teen how to stay safe online.  That’s why Hospitality Health ER has [...]

Electrolyte Balance 101

By |2022-04-01T23:34:59-05:00April 18th, 2022|Daily Living, Wellness & Nutrition|

Replenishing Your Electrolytes Without Getting Too Many  Though electrolytes are featured prominently in ads for sports drinks as a way to help your body recover after working out, over-consuming them won’t make you any healthier. In fact, getting too many electrolytes can be as bad as not getting enough. So, what exactly are these mysterious [...]

Celebrate National Walk to Work Day by Building a Walking Habit for a Stronger Heart and Mind

By |2022-04-01T23:14:02-05:00April 1st, 2022|Daily Living, Wellness & Nutrition|

Walking for Just 30 Minutes 3 Times per Week Unlocks a Bounty of Heart Health and Mental Health Benefits Though April Fool’s Day tends to steal the spotlight, April 1 is also National Walk to Work Day! National Walk to Work Day raises awareness of the many health benefits of incorporating about thirty minutes of [...]

March 2022

The Top Five Ways Getting Enough Magnesium Can Improve Your Day

By |2022-03-17T10:32:50-05:00March 21st, 2022|Daily Living, Wellness & Nutrition|

A Diet Loaded With Magnesium-Rich Foods Comes With Many Health Benefits Created in aging stars and distributed through space when the supernovas explode, magnesium is one of the seven essential macrominerals the body needs to stay healthy, along with calcium, chloride, phosphorus, potassium, sodium, and sulfur.  The health benefits of magnesium are legion because it [...]

February 2022

4 Healthy Super Bowl Recipes 

By |2022-03-17T10:49:06-05:00February 4th, 2022|Daily Living, Wellness & Nutrition|

Super Bowl 56 will take place on Sunday, February 13, 2022! Although most of us won’t be able to catch the game from the bleachers, we can still enjoy game day from home. We’ve compiled a list of quick, healthy Super Bowl snacks for you and your loved ones to enjoy.  How Can I Make [...]

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January 2022

5 Health Benefits of Houseplants

By |2022-03-15T13:18:11-05:00January 8th, 2022|Daily Living|

January 10th is Houseplant Appreciation Day, and who doesn’t love a good houseplant?  Using plants to beautify your space isn’t only great decor; they also provide health benefits. By bringing nature inside, you can  actually enhance your day-to-day life.  Going through the motions of our weekdays can seem like a monotonous routine, and the addition [...]

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New Year, New You! Here Are 4 Detoxes to Start the New Year on the Right Foot

By |2022-03-15T13:19:33-05:00January 1st, 2022|Daily Living, Wellness & Nutrition|

After over-indulging over the holidays, many want to start the new year off on a healthy note by doing a detox.  But your body doesn’t need you to drink only juice for two weeks straight: our bodies naturally detox themselves and the best way we can help them is by making healthy choices. Below, we [...]

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December 2021

Brain Foods That All Infants and Young Children Need

By |2022-03-15T13:19:50-05:00December 22nd, 2021|Children & Youth, Daily Living, Physician Blog|

Did you know your child’s brain produces a million connections every second from infancy to three years old? How your baby’s brain develops depends on three key factors: their relationships, experiences, and the environment. Environmental factors from the air they breathe to the foods they eat can impact how their brain develops. Young children also [...]

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10 Family-Friendly Holiday Games: From Board Games to Bingo, There’s Something for Everyone!

By |2022-03-15T13:40:14-05:00December 2nd, 2021|Daily Living, Holidays|

Going home for the holidays is full of catching up with your loved ones, eating delicious meals, running into your old classmates, and...GAMES! Everyone loves playing games and it’s a great way of bringing together your family and friends who you haven’t seen in so long.  Whether it’s a classic game of charades or a [...]

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Does an Apple a Day Keep the Doctor Away? 

By |2022-03-16T10:47:47-05:00December 1st, 2021|Daily Living, Physician Blog|

December 1st is “Eat a Red Apple Day” so let’s take a look at the benefits of apples What makes apples so important that they get a holiday? There must be some pretty impressive health benefits to them—as they say, “an apple a day keeps the doctors away.” To celebrate “Eat a Red Apple Day,” [...]

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