About J Poland

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So far J Poland has created 586 blog entries.

March 2024

5 Creative Dollar Store Ideas for Kids

By |2024-02-29T10:40:23-06:00March 14th, 2024|Children & Youth|

Hey parents, here are five super fun and wallet-friendly activities you can set up for your kiddos using stuff from the dollar store: Get Crafty: Grab markers, stickers, and paper to make your own craft kits. Let your little ones go wild making cards or puppets—it's awesome for sparking their creativity! Storytime Adventures: Pick up [...]

3 Classic Ideas For Cute DIY Cookies

By |2024-02-29T10:40:15-06:00March 12th, 2024|Children & Youth|

Ready to add a dash of creativity to your baking routine? You don’t need to be an expert. Just grab some dough, a baking sheet, and let's dive into a world of DIY cookie cuteness!  Adorable Animals: Roll out your dough and cut it into shapes like elephants, pandas, and unicorns. Let your little ones [...]

Clean Your House With These 4 Easy Tips

By |2024-02-29T10:40:08-06:00March 7th, 2024|Daily Living|

Are you ready to conquer the mess without breaking a sweat? We've got some genius tips for all our fellow superheroes out there who may not be feeling the idea of cleaning today. Let's face it: we'd all rather be binge-watching our favorite shows or sneaking in a nap, but alas, the house won't clean [...]

Feel Less Achy With These 8 Tasty Foods

By |2024-02-29T10:39:57-06:00March 5th, 2024|Wellness & Nutrition|

Feel Less Achy With These 8 Tasty Foods Ever eaten something that makes you feel achy? It might be inflammation sneaking up on you. Processed foods, heavy meals, and things that give you an allergic reaction (like gluten or bread) are common culprits—and we've got the scoop on foods that'll soothe those aches and boost [...]

February 2024

Sweet Dreams: 9 Cozy Sleep Hygiene Tips for Kids

By |2024-02-05T09:12:27-06:00February 22nd, 2024|Daily Living, Children & Youth|

Parents, we get it: sleep hygiene - or getting kids to bed - can be a tricky task. Even when they need sleep, they might say, "No! I want to stay up." And sometimes, after finally getting them into bed, they'll wake up, saying they can't sleep or that something scared them in the middle [...]

Understanding Mini Strokes and the Urgency of Immediate Attention

By |2024-02-01T01:06:58-06:00February 20th, 2024|Daily Living, Wellness & Nutrition|

In the intricate web of our bodies, there are signals that shouldn't be ignored. Often overshadowed by more dramatic health events, mini strokes, also known as transient ischemic attacks (TIAs), are subtle harbingers of potential trouble.  While they might seem like fleeting inconveniences, these episodes demand your attention and immediate medical follow-up.  Let's discuss mini-strokes [...]

What Causes Nausea and How to Find Relief

By |2024-02-01T01:02:02-06:00February 15th, 2024|Daily Living, Wellness & Nutrition|

Nausea: one moment you're feeling great; the next, you're struck by a strange feeling in your stomach that makes you feel like you’re going to be sick. Nausea is a perplexing sensation that can strike at any moment, leaving you feeling uneasy and uncomfortable. It's a common occurrence, yet the reasons behind this queasy feeling [...]

Embracing Comfort: Pain Relief, Joints, and Arthritis

By |2024-02-01T00:52:59-06:00February 13th, 2024|Daily Living, Wellness & Nutrition|

In the journey of life, our bodies bear the weight of aging and experiences, and sometimes, that weight manifests as joint pain. Whether you're facing temporary discomfort or dealing with chronic joint issues such as arthritis, finding effective pain relief is crucial if you want to maintain a fulfilling and active lifestyle.  But whether your [...]

January 2024

5 Winter Dishes For Picky Eaters

By |2024-01-03T09:11:43-06:00January 24th, 2024|Children & Youth, Daily Living|

Ah, the winter season—the time for cozy blankets, crackling fires, and of course, hearty, soul-warming food. But what happens when your little one turns their nose up at all those delicious, comforting meals?  Remember, the key ingredients to winning over a picky eater are to keep it fun, flavorful, and sometimes a little sneaky. Experiment [...]

Itchy Throat? Common Causes for Sore Throat, and Differences Between Allergies and RSV

By |2024-01-03T09:16:16-06:00January 19th, 2024|Virus & Respitory, Wellness & Nutrition|

If you have ever felt an itch in your throat that you couldn’t scratch, or a soreness that you could not quell, and you asked yourself what illness or condition might be bothering you, you’re not alone. The discomfort and concern that an itchy throat or sore throat can cause may be indicative of various [...]