December 2022

Burnout 101: Spot Signs of Burnout So You Can Fight Back

By |2023-02-26T16:47:16-06:00December 5th, 2022|Daily Living, Wellness & Nutrition|

Have you been particularly stressed out and overwhelmed at work lately, and feel like you’re unable to meet or affect the demands placed on your time? Do you tend to leave work too drained to do anything after, and has it been harder to drag yourself into the office in the mornings? Does it seem [...]

November 2022

5 Ways To Make Cooking At Home The Ultimate Health and Wellness Hack on a  Budget 

By |2023-02-26T17:17:51-06:00November 21st, 2022|Daily Living|

How To Plan Meals By The Week To Save Money And Stay Healthy With the cost of living on the rise, many families are looking for ways to trim their budgets without sacrificing a healthy lifestyles to do it. For the ultimate budget-friendly health and wellness hack, the best place to start may just be [...]

3 Incredible Health Benefits of Turmeric

By |2023-02-26T17:19:05-06:00November 14th, 2022|Daily Living, Wellness & Nutrition|

How The Golden Spice From Ancient India Promotes Good Health Like its close relative ginger, turmeric originated in India, where people have been harvesting turmeric roots to cook with and to use as a medicine for over 4,000 years. You might recognize its vibrant golden color and mild, slightly peppery flavor in your favorite Indian [...]

Are You Ready For Cedar Fever Season?

By |2023-02-26T17:22:09-06:00November 7th, 2022|Daily Living, Virus & Respitory|

It’s hard not to feel like the trees are out to get you when you’re an allergy sufferer in Texas, land of year-long pollen. Cedar fever is a great example. Also called allergic rhinitis, cedar fever is an extreme allergy common in areas with juniper trees and mountain cedar like Central Texas, where they’re concentrated [...]

A Primer on Self-Care for Caregivers

By |2022-11-01T11:21:11-05:00November 1st, 2022|Daily Living, Wellness & Nutrition|

Happy National Family Caregivers Month (NFCM)! November is a month for gratitude, and not just because of Thanksgiving! November is also National Family Caregivers Month (NFCM), a time to recognize the nation’s caregivers for their service and support them in the difficult work of taking charge of another person’s wellbeing while also attending to their [...]

October 2022

Bullying 101: A Parent’s Guide

By |2022-10-03T10:44:03-05:00October 24th, 2022|Children & Youth, Daily Living|

No matter how much the times may change, one thing about going to school remains the same: bullying is still something about 10% of school age kids experience at school in some form, be it physical, verbal, or even online.  Bullying can leave a lifelong mark on both bully and victim. When adults are aware [...]

Flu Season 101: Have You Gotten Your Flu Shot Yet?

By |2022-10-03T10:39:47-05:00October 3rd, 2022|Children & Youth, Daily Living, Virus & Respitory, Wellness & Nutrition|

Schedule Your Flu Shot in October to Protect Yourself and Your Loved Ones This Flu Season   Seasonal influenza, more commonly known as the flu, is a highly contagious respiratory infection of the nose, throat, and lungs caused by the influenza virus that tends to strike when the temperatures start to drop and people gather [...]

September 2022

High Blood Pressure: Your Common Questions Answered 

By |2022-09-03T08:22:43-05:00September 17th, 2022|Daily Living, Internal Health, Wellness & Nutrition|

While nearly half of US adults suffer from high blood pressure (commonly referred to as HBP or hypertension), many people with the condition have no symptoms that let them know there is a problem. We know—that’s a frustrating sentence to hear. But we’ve compiled the following info and tips to help you avoid risky blood [...]

Prepare for the Next Hurricane by Understanding Possible Hurricane Effects  

By |2022-09-03T08:18:17-05:00September 17th, 2022|Daily Living|

Life on the Gulf Coast comes with its own manner of measuring the seasons. If you’ve been here long enough, you know that when holiday lights aren’t up and there isn’t a thick layer of yellow pollen coating cars as far as the eye can see, it must be hurricane season.  Hurricanes are most likely [...]

Why Summer Becomes Fall During the Autumnal Equinox

By |2022-09-03T08:16:18-05:00September 12th, 2022|Children & Youth, Daily Living, Holidays|

A Moment of Harmony Between Our Planet and the Sun Marks the Start of Fall  The autumnal equinox is on September 22nd, and with it comes an opportunity to regain balance and harmony as summer slips into the rearview mirror and the joys of the fall season come into view.   Like the vernal equinox and [...]