When it comes to exercise, many people focus on the main event: the workout itself. However, it's important not to overlook the warm-up and stretching exercises that should be done beforehand. These activities can have a significant impact on your overall workout experience, and neglecting them can lead to negative consequences. In this blog post, [...]
Why You Should Consider Adding Breakfast Soup to Your Morning Routine Breakfast soup may not be the first thing that comes to mind when you choose your morning meal, but it can be a convenient way to start your day with a healthy choice that fuels you with more energy. Not only is breakfast soup [...]
Stress is a normal part of life, but when it becomes chronic, stress can have a negative impact on your physical and mental health. Stress can cause a variety of symptoms, such as headaches, muscle tension, fatigue, and irritability. It can also lead to more serious health problems, such as high blood pressure, heart disease, [...]
What To Know Before Hopping on the Creatine Craze Creatine may be the most widely researched, safest, most effective dietary supplement on the market, and can make the biggest difference in how you feel throughout your day. Whether you’re hitting the gym, building muscle, or looking to improve your brain power, boosting your creatine intake [...]
Summertime in Texas calls for fun in the great outdoors, but we can’t ignore the scorching heat and relentless humidity.. The high temperatures and humidity can put people at risk for heat-related illnesses, which can range from mild dehydration to life-threatening heatstroke. As a local emergency room in Galveston, Tyler, and Longview, Texas, we’re here [...]
This Summer, an alarming development has taken place in the United States, with the diagnosis of five cases of local transmission of malaria in Florida and Texas. These cases mark the first instances of local transmission in the country in the past two decades, sparking concerns among residents and prompting state and federal officials to [...]
Here on the island, mosquitoes are a fact of life. Texas families need to stay vigilant because these insects aren’t just pesky—they’re carriers of several viruses, like West Nile virus (WNV) and malaria. Unfortunately, more and more cases of WNV are popping up around Texas and Florida this year, and when left untreated, West Nile [...]
With school starting for many children in August, it makes sense that August is National Family Fun Month. Enjoy the time that you have with your kids before they return to school with these delightful events happening in Longview throughout the month. Historic Longview Farmers Market Historic Longview Farmers Market: every Saturday (August 5th, 12th, [...]
With its beautiful beaches and sunny climate, Galveston is a popular summer destination for locals and visitors alike. However, with record breaking heat this year, you and your family should take a few precautionary steps before hitting the beach. Let’s explore the best clothing choices to help shield you and your family from harmful UV [...]
Do you spend long hours glued to your computer mouse? Have you ever started to feel discomfort around your shoulder, neck, or upper back? Watch out for Mouse Shoulder! It's a sneaky condition that is typically a result of prolonged mouse use. But don't worry, even if you can’t easily cut down on the time [...]
