About J Poland

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So far J Poland has created 586 blog entries.

June 2022

What to Do When You Get A Fire Ant Bite

By |2022-06-06T10:29:36-05:00June 6th, 2022|Uncategorized|

Everything You Need to Know About Treating Fire Ant Bites  There’s nothing like stepping in a fire ant mound to ruin a perfectly good summer day outdoors. Measuring only about a quarter inch, these reddish-brown or black critters may not look like much of a threat on their own, but the strength of the fire [...]

May 2022

A Healer and a Soother: Here Are 5 Benefits to the Aloe Vera Plant

By |2022-06-30T08:38:27-05:00May 26th, 2022|Daily Living, Internal Health, Wellness & Nutrition|

Humans have relied on the healing properties of the aloe vera plant for over 5,000 years, and mentions of its usage date back to ancient Chinese and Sumerian writings from around 3,000 B.C. Almost every civilization has made use of this reliable plant, whether for health, beauty, skin care, or its medicinal qualities.  Although our [...]

Summer First Aid Kit Tips From Hospitality Health ER’s Physician Director  

By |2022-06-06T10:31:10-05:00May 1st, 2022|Children & Youth, Daily Living, Wellness & Nutrition|

With summer quickly approaching, Hospitality Health ER’s Physician Director, Dr. Jeffrey Beers, shared some insights into essential items that will help you and your family stay healthy and safe during Texas’ triple degree weather.  According to the CDC, nearly half of U.S. adults do not have the resources and plans in place in the event [...]

April 2022

Safeguards for Technology: Two Critical Online Safety Topics to Cover With Your Teens

By |2022-04-01T23:35:29-05:00April 25th, 2022|Daily Living, Children & Youth|

Tips and Resources for Teaching Teens Online and Social Media Safety Skills Parenting teenagers has never been easy, and in the age of smartphones and social media it can be downright overwhelming to know where to begin the critical task of teaching your teen how to stay safe online.  That’s why Hospitality Health ER has [...]

Electrolyte Balance 101

By |2022-04-01T23:34:59-05:00April 18th, 2022|Daily Living, Wellness & Nutrition|

Replenishing Your Electrolytes Without Getting Too Many  Though electrolytes are featured prominently in ads for sports drinks as a way to help your body recover after working out, over-consuming them won’t make you any healthier. In fact, getting too many electrolytes can be as bad as not getting enough. So, what exactly are these mysterious [...]

5 Easter Crafts for Your Kids—Fun, Easy, and Affordable! 

By |2023-03-27T16:10:07-05:00April 12th, 2022|Children & Youth, Holidays|

Can you believe we’re already four months into 2023? With Easter right around the corner, we wanted to give you and your kiddos some fun craft ideas to help prepare for the Easter Bunny’s visit!  1. Make Mini Succulent Easter Baskets Credit: A Kailo Chic Life These are quick and easy decor pieces [...]

2023 Easter Egg Hunts in Galveston

By |2023-03-27T16:43:39-05:00April 8th, 2022|Children & Youth, Holidays, Local Galveston|

Easter Scavenger Hunt with Society of Neuroscience Galveston ChapterIt’s that time of year to celebrate a popular family tradition: the annual Easter egg hunt! One thing Hospitality Health ER loves about Galveston is the strong sense of family and community we see everywhere we go—at our facility, local schools, and all the community events we [...]

Celebrate National Walk to Work Day by Building a Walking Habit for a Stronger Heart and Mind

By |2022-04-01T23:14:02-05:00April 1st, 2022|Daily Living, Wellness & Nutrition|

Walking for Just 30 Minutes 3 Times per Week Unlocks a Bounty of Heart Health and Mental Health Benefits Though April Fool’s Day tends to steal the spotlight, April 1 is also National Walk to Work Day! National Walk to Work Day raises awareness of the many health benefits of incorporating about thirty minutes of [...]

March 2022

The Top Five Ways Getting Enough Magnesium Can Improve Your Day

By |2022-03-17T10:32:50-05:00March 21st, 2022|Daily Living, Wellness & Nutrition|

A Diet Loaded With Magnesium-Rich Foods Comes With Many Health Benefits Created in aging stars and distributed through space when the supernovas explode, magnesium is one of the seven essential macrominerals the body needs to stay healthy, along with calcium, chloride, phosphorus, potassium, sodium, and sulfur.  The health benefits of magnesium are legion because it [...]

Why Is My Child’s Temperament Different from Their Siblings? 

By |2022-03-15T13:07:54-05:00March 14th, 2022|Children & Youth|

Why does it seem like your child’s temperament is different than that of your other children? All children are born with a unique way that they see or approach the world around them. This is called their temperament. Some children are laid back and quiet, while others are feisty and active. Temperament varies from child [...]

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