About J Poland

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So far J Poland has created 586 blog entries.

June 2020

How Does COVID Antibody Testing Work?

By |2022-03-28T16:40:46-05:00June 2nd, 2020|Covid-19|

It’s hard to keep up with all the updates of the COVID-19 pandemic. At first, testing was not available. Now it is available… but not for everyone. And now, you’re hearing about the COVID-19 antibody testing. What is it and should you get it? Let’s look at a few things you should know. What’s the [...]

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Why Social Distancing is Still Important

By |2022-03-28T16:43:08-05:00June 1st, 2020|Covid-19, Daily Living, Virus & Respitory|

As we enter into what seems like the 20th month of surviving the coronavirus, some states are beginning to open back up. Residents can get back to doing some of the things they did before the quarantine. Unfortunately, even as cities lift restrictions, it’s important for everyone to continue to social distance. The last thing [...]

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May 2020

What is Flesh-Eating Bacteria? Is it Common?

By |2022-03-28T16:46:58-05:00May 27th, 2020|Emergency Medicine, Internal Health|

What is flesh-eating bacteria? Is it common? Formally known as necrotizing fasciitis, this tissue disease is rare. But the bacteria that causes this dreadful condition can be found everywhere. It can even be on your skin right now at this moment. But how does this bacteria cause a frightening life-threatening disease? Let’s take a look [...]

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What Does it Mean to Have an Autoimmune Disease?

By |2022-03-28T16:47:12-05:00May 26th, 2020|Internal Health|

May 20th is autoimmune day, a day to raise awareness about the causes and effects of autoimmune diseases. The word “autoimmune” is often mistaken for Acquired Immune Deficiency Syndrome (AIDS), but these are two completely different medical conditions. If you have an autoimmune disease, here are some things you should know. What is an Autoimmune [...]

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Can’t Sleep?

By |2022-03-28T17:10:33-05:00May 25th, 2020|Daily Living, Wellness & Nutrition|

Getting enough sleep is an essential part of our daily life. It is important for managing stress and keeping you healthy.  In fact, the amount a person gets can make a huge impact on a person’s overall health. Unfortunately, many people do not get enough each night. In these times of heightened stress and anxiety [...]

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Side Effects of Ibuprofen

By |2022-03-28T17:20:11-05:00May 20th, 2020|Daily Living, Internal Health|

Ibuprofen is a non-steroidal anti-inflammatory (NSAID) medication that can be bought over-the-counter or prescribed by a doctor. It is usually a go-to medication for many. It can be used to reduce pain and swelling and help with fever reduction. But in higher doses, it can be used for more severe pain such as rheumatoid arthritis, [...]

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Toy Safety: How to Determine Which Toys are Safe for Your Child

By |2022-04-07T12:13:00-05:00May 19th, 2020|Children & Youth, Daily Living|

Paint chips, choking hazards, burns— there are lots of things to watch out for when you have little ones. Luckily, parents have become more educated about toy safety. But because kids today have more toys than ever, it can be challenging to stay on top of which toys are safe and which aren’t. Fortunately, most [...]

5 Stages of Grieving: What to Expect

By |2022-04-07T12:13:18-05:00May 18th, 2020|Daily Living, Wellness & Nutrition|

One of the hardest things to cope with is the death of a loved one. But grief can also happen as a result of any loss: a job, a relationship, independence, or even a treasured item. It’s a natural reaction and process that we all encounter at some point in our lives. If you’ve recently [...]

How are Whole Grain Foods Good For You?

By |2022-04-07T12:13:38-05:00May 13th, 2020|Daily Living, Wellness & Nutrition|

Did you know that you’re supposed to have three to eight ounces of whole grains daily, according to the USDA? While the health benefits of fruits and veggies are more obvious, what exactly is considered a whole grain? Why do our bodies need them? Let’s take a look at different types of whole grains and [...]

Thumbsucking: When and How to Get Your Child to Stop

By |2022-04-07T12:13:47-05:00May 12th, 2020|Children & Youth|

Now that you’re home with the kids 24-7, you have more time to work with them on developing good habits and eliminating others, like thumbsucking. Thumbsucking is a natural instinct that infants use to soothe themselves. Pediatricians claim it is one of the most common habits that kids pick up. But thumbsucking can easily become [...]