About J Poland

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So far J Poland has created 586 blog entries.

October 2023

Lyme Disease Awareness: Recognizing the Symptoms and Seeking Timely Care

By |2023-09-29T18:13:01-05:00October 24th, 2023|Daily Living, Emergency Medicine, External Health|

In recent years, Lyme disease has become a growing concern across the United States, including cities in Texas such as Longview, Tyler, and Galveston. As summer approaches and people begin to hike, camp, and spend more time in nature, it's essential to raise awareness about this tick-borne illness.  Hospitality Health ER, a local emergency room [...]

Fun and Easy Science Experiments for Curious Young Minds

By |2023-09-29T18:05:31-05:00October 19th, 2023|Children & Youth|

Curiosity is a powerful force that fuels the minds of young explorers. Science experiments provide an exciting, hands-on way for kids to satisfy their curiosity while learning about the world around them.  These experiments are not only entertaining but also encourage critical thinking, problem-solving, and a love for science.  Note for parents and guardians: All [...]

A Parent’s Guide to Torn ACL Injuries 

By |2024-03-21T15:51:21-05:00October 17th, 2023|Wellness & Nutrition, Children & Youth, Emergency Medicine|

As parents, we understand the health benefits of physical activities for children, but at the same time, we want our kids to stay safe at all times—a guarantee that does not exist in competitive sports. If your child plays a sport, some of the most common sports-related injuries to watch out for are rotator cuff [...]

Rotator Cuff Injuries: Tips for Prevention and Recovery

By |2023-09-29T17:47:35-05:00October 12th, 2023|Wellness & Nutrition, Emergency Medicine, Local Galveston, Local Longview, Local Tyler|

Protecting your shoulder health is a must, whether you're an athlete or you are regularly engaged in physically demanding work. The shoulder's ball-and-socket joint is consistently at risk when we lift, throw, or perform repetitive overhead motions—leaving us susceptible to rotator cuff injuries. Want a worry-free season, game, workout, or on-the-job experience? Let’s explore how [...]

Less Screen Time, More Play Time

By |2023-08-31T11:40:21-05:00October 10th, 2023|Children & Youth, Daily Living|

It’s hard to know how much screen time is too much, especially when technology is all around us.  Are you unsure of what parameters you should set around screen time with your children? Are you concerned there’s a correlation between screen time and behavioral issues? And, of course, are you frustrated because your children won’t [...]

3 Healthy Fall Snacks to Fuel Kids

By |2024-10-03T11:28:28-05:00October 5th, 2023|Children & Youth, Wellness & Nutrition|

With school back in session, there’s arguably no better time to add some concentration fuel to your kid’s diet. But getting kids to be proactive (let alone agreeable) about eating healthy foods like fruits and vegetables can feel like an uphill battle.  Here’s the thing: you can energize your child with nutritious foods, all while [...]

Back to School in 2023: Texas COVID-19 Prevention Habits for Kids

By |2023-09-29T18:12:38-05:00October 3rd, 2023|Children & Youth, Covid-19, Virus & Respitory|

Despite a significant decline in COVID-19 cases, the virus remains highly contagious, particularly with recent upticks driven by factors like the changing weather and children returning to school.  For the well-being of everyone, especially the immuno-compromised, it is crucial we continue teaching our children to take precautions, even with the benefits of vaccinations and boosters.  [...]

September 2023

5 Benefits of Apple Cider Vinegar

By |2023-08-27T22:38:41-05:00September 28th, 2023|Daily Living, Internal Health, Wellness & Nutrition|

Apple cider vinegar has been used for centuries as a natural remedy for a variety of ailments. It is made by fermenting apples with yeast and bacteria, creating a vinegar that contains acetic acid, vitamins, and minerals. Advocates of apple cider vinegar claim that it has a wide range of health benefits, from aiding digestion [...]

Remembering Galveston’s Past Hurricanes: Steps To Protect Ourselves From Future Storms

By |2023-08-08T14:50:42-05:00September 26th, 2023|External Health, Local Galveston|

Galveston, our favorite coastal city, has unfortunately been no stranger to the devastating impact of hurricanes. Over the years, our vibrant Texan community has faced the wrath of powerful storms that have left lasting imprints.  At Hospitality Health ER, we understand the profound impact hurricanes have on our community's safety and well-being. We believe in [...]

Fall Harvest Adventures: Teaching Kids About Farms and Agriculture

By |2023-08-31T11:41:30-05:00September 21st, 2023|Children & Youth, Daily Living|

It’s natural for kids to be curious about the changing world around them. When summer becomes fall, you may find yourself answering questions about why the leaves change colors or why the air becomes crisp and cool.  If your little ones have ever wondered where all their yummy fruits, vegetables, and other delicious foods come [...]