About J Poland

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So far J Poland has created 586 blog entries.

December 2019

Racing Heart, Shortness of Breath: Tachycardia (SVT) or Panic Attack?

By |2022-04-07T13:34:13-05:00December 7th, 2019|Daily Living, Wellness & Nutrition|

Your heart is racing. You feel dizzy and short of breath. These might be the symptoms of a panic attack. Or these could signs of supraventricular tachycardia (SVT), which describes rapid heart rhythms. But how can you tell which one you’re experiencing? What are the similarities and differences between these conditions? Racing Heart, Dizziness? How [...]

All About Crohn’s Disease

By |2022-04-07T13:34:20-05:00December 6th, 2019|Daily Living|

Crohn’s disease can cause people severe abdominal pain that requires emergency care on a regular basis.  Pain, fatigue, diarrhea, and a lack of nutrients can make it difficult for people with Crohn’s to work and live freely. But if managed appropriately,  patients can live healthy, normal lives. This starts by knowing more about Crohn’s disease [...]

2019 Holiday Events in Longview and Tyler

By |2022-04-07T13:34:28-05:00December 5th, 2019|Holidays, Local Longview, Local Tyler|

It’s amazing how fast time flies! Three years have passed since Hospitality Health ER began providing emergency care services to our Longview and Tyler communities. And it’s also been three years since we first started sharing the scoop on all the holiday events around town. Well, ‘tis the season once again for hot cocoa, holiday [...]

November 2019

Health and the Holidays: Tips for Staying Healthy

By |2022-04-07T13:34:37-05:00November 22nd, 2019|Holidays, Wellness & Nutrition|

Everywhere we look, it’s evident that the holiday season is almost upon us. Holiday parties, sweets, and treats can make it challenging for folks trying to lose weight or or maintain health. So, how does someone who has diabetes, high blood pressure, or other health conditions navigate through all the holiday feasting and drinking? Knowing [...]

Is Cystic Fibrosis Curable?

By |2022-04-07T13:34:46-05:00November 12th, 2019|Daily Living, Wellness & Nutrition|

Cystic fibrosis is a hereditary disease. While you don't hear much about the disease, over 10 million Americans carry the CF gene. Because it can be life-threatening, getting diagnosed with CF or having a child that is diagnosed can be scary. But is cystic fibrosis curable or treatable?  What is Cystic Fibrosis? Cystic fibrosis is [...]

Domestic Violence Awareness: Know the Signs 

By |2022-04-07T13:34:58-05:00November 5th, 2019|Daily Living, Emergency Medicine, External Health|

Domestic violence continues to be an epidemic that affects people from all walks of life, regardless of race, sexual orientation, and socioeconomic status. Those who have not been a victim of domestic violence often cannot understand why victims stay in abusive relationships.  Why don’t they just leave? Well, it is not always so simple. Abusers [...]

The Enemy to Good Health Is Chronic Inflammation

By |2022-04-07T13:35:10-05:00November 4th, 2019|Daily Living, Internal Health, Wellness & Nutrition|

Doesn’t it seem as though we are fighting an ever-increasing array of diseases in recent years? What many people don’t know is that chronic inflammation is often the culprit, masked as different ailments. Chronic inflammation can show up as hyperthyroidism, hypothyroidism, lupus, fibromyalgia, rheumatoid arthritis, and other conditions according to where it shows up in the [...]

Parents, Prevent Bullying with These 3 Steps

By |2022-04-07T13:35:16-05:00November 3rd, 2019|Children & Youth|

Too often we hear tragic stories about children as young as eight or nine years old choosing to end their life because they are victims of bullying. Many times parents are not aware that their children are being bullied or that their children are bullying others. But with mental health issues on the rise, now [...]

Relentless Tantrums: Dealing with a Strong-Willed Child

By |2022-04-07T13:35:22-05:00November 2nd, 2019|Children & Youth|

From birth, babies learn what to do to get their needs met. They continue this natural tendency as they grow into adorable toddlers.  Some children are relaxed and laid back and only cry when hungry or wet. Others are more temperamental and will scream and cry when they want to be held or if they [...]