A Crash Course in the Many Types of Health Education and How Health Education Helps You Live Your Best Life What do restaurant and food safety inspectors, public health researchers, nutritionists, social workers, and epidemiologists all have in common? If you can think of a good punchline for that joke we’d love to hear it, [...]
Help Your Teens Beat Testing Anxiety With Our Top 3 Stress Relief Strategies It’s testing season in schools across America, which means just as students are counting down the days until the freedom of summer vacation, many are also feeling the stress and intensity ratchet up as final exams and AP tests loom near. Managing [...]
Humans have relied on the healing properties of the aloe vera plant for over 5,000 years, and mentions of its usage date back to ancient Chinese and Sumerian writings from around 3,000 B.C. Almost every civilization has made use of this reliable plant, whether for health, beauty, skin care, or its medicinal qualities. Although our [...]
With summer quickly approaching, Hospitality Health ER’s Physician Director, Dr. Jeffrey Beers, shared some insights into essential items that will help you and your family stay healthy and safe during Texas’ triple degree weather. According to the CDC, nearly half of U.S. adults do not have the resources and plans in place in the event [...]
Tips and Resources for Teaching Teens Online and Social Media Safety Skills Parenting teenagers has never been easy, and in the age of smartphones and social media it can be downright overwhelming to know where to begin the critical task of teaching your teen how to stay safe online. That’s why Hospitality Health ER has [...]
Replenishing Your Electrolytes Without Getting Too Many Though electrolytes are featured prominently in ads for sports drinks as a way to help your body recover after working out, over-consuming them won’t make you any healthier. In fact, getting too many electrolytes can be as bad as not getting enough. So, what exactly are these mysterious [...]
Walking for Just 30 Minutes 3 Times per Week Unlocks a Bounty of Heart Health and Mental Health Benefits Though April Fool’s Day tends to steal the spotlight, April 1 is also National Walk to Work Day! National Walk to Work Day raises awareness of the many health benefits of incorporating about thirty minutes of [...]
A Diet Loaded With Magnesium-Rich Foods Comes With Many Health Benefits Created in aging stars and distributed through space when the supernovas explode, magnesium is one of the seven essential macrominerals the body needs to stay healthy, along with calcium, chloride, phosphorus, potassium, sodium, and sulfur. The health benefits of magnesium are legion because it [...]
Super Bowl LVII will take place on Sunday, February 12, 2023! Although most of us won’t be able to catch the game from the bleachers, we can still enjoy game day from home. We’ve compiled a list of quick, healthy Super Bowl snacks for you and your loved ones to enjoy. How Can I Make [...]
January 10th is Houseplant Appreciation Day, and who doesn’t love a good houseplant? Using plants to beautify your space isn’t only great decor; they also provide health benefits. By bringing nature inside, you can actually enhance your day-to-day life. Going through the motions of our weekdays can seem like a monotonous routine, and the addition [...]
