April 2019

4 Steps to Better Manage Stress

By |2022-04-07T12:31:01-05:00April 10th, 2019|Daily Living, Wellness & Nutrition|

It's not hard to believe that more than half of Americans are concerned about their stress levels. Between 40-hour workweeks, raising kids, social media rants, along with everything life throws at us, it’s no wonder why most of us are fighting off anxiety. While some stress can be motivational, constant stress can harm both our [...]

March 2019

My Child’s Tummy Hurts All the Time: Is it Lactose Intolerance?

By |2022-04-07T12:32:07-05:00March 9th, 2019|Children & Youth, Internal Health, Wellness & Nutrition|

Your child’s tummy hurts all the time. It’s almost everyday, but you’re not quite sure what it is. Abdominal pain is one of the most common complaints by patients in the ER, but because there are such a wide range of causes, it can be difficult to diagnose exactly what’s going on, especially in young [...]

5 Steps to Healthy Kidneys

By |2022-04-07T12:33:05-05:00March 5th, 2019|Internal Health, Wellness & Nutrition|

Did you know that 31 million Americans have a chronic kidney disease? Although it’s such a widespread problem, many of us don’t know much about our kidneys. You’ve probably known someone with kidney stones, but what exactly do the kidneys do for us? In honor of National Kidney Month, Hospitality Health ER Longview will take [...]

Is Caffeine Good for Your Health?

By |2022-04-07T12:33:15-05:00March 4th, 2019|Daily Living, Wellness & Nutrition|

Did you know that about 85 percent of American adults consume some form of caffeine on a daily basis? From espressos and energy drinks to colas and teas, you can say that caffeine has become as commonplace as H20. But is caffeine good for your health? How much can I have in one day? And [...]

February 2019

Why Vacations Need No Explanations: Benefits of Time Off From Work

By |2022-04-07T12:34:37-05:00February 20th, 2019|Daily Living, Wellness & Nutrition|

Just because Hospitality Health ER is open 24-7 doesn’t mean we don’t believe in taking time off from work. In fact, we encourage taking as many vacations as your work allows. Why? Plain and simple: vacations are good for your health. Workaholic standards in the US are one reason that stress and depression are at [...]

The Best Valentine’s Gift Ever: Protecting Your Heart from Heart Disease

By |2022-04-07T13:40:08-05:00February 15th, 2019|Internal Health, Wellness & Nutrition|

While you search for the best Valentine’s gift for your sweetheart, why not start with a gift for your own heart? February is American Heart Health Month. There's no better time to start working towards a healthy heart than right now. Heart disease can happen at any age, so it’s important to practice positive lifestyle [...]

January 2019

Losing Weight: Why It May Not Be the Best New Year’s Resolution

By |2022-04-07T13:40:39-05:00January 14th, 2019|Wellness & Nutrition|

It’s not that losing weight is a bad idea for a New Year’s resolution. Many of us can afford to shed a pound or two, especially after the holidays. However, losing weight is not the best resolution you can make when it comes to your overall health. If you focus purely on losing weight, you [...]

What Can You Do for the Stomach Flu?

By |2022-04-07T13:40:51-05:00January 14th, 2019|Internal Health, Wellness & Nutrition|

It’s flu season again, folks, and the stomach flu already seems to be making its rounds. Vomiting, diarrhea, upset stomach, aches, nausea and cramping are not fun to deal with, especially around the holidays. If that’s not bad enough, your kids may experience even worse symptoms because their immune systems aren’t as developed yet. If [...]

November 2018

Type I Diabetes and Type II Diabetes Explained: National Diabetes Month

By |2022-04-07T13:41:18-05:00November 15th, 2018|Daily Living, Internal Health, Wellness & Nutrition|

How ironic that National Diabetes Month falls in November, the start of the holiday season when you’re fighting off all the sugar-filled goodies at work parties and family gatherings. Although controlling your sugar intake is important in preventing and controlling Type II Diabetes, there’s also Type I Diabetes that isn’t caused by what you eat. [...]

Pass the Cranberries, Please! 4 Health Benefits of Cranberries

By |2022-04-07T13:41:26-05:00November 13th, 2018|Wellness & Nutrition|

November is National Cranberry Month in the United States. And boy, is this Thanksgiving staple jam-packed with more healthiness than you can imagine! So when your family passes around the cranberry sauce, you may not want to skip it any longer. In fact, you may want to add this super food to your diet all [...]