In the hustle and bustle of childhood, parenthood, and work life, it’s easy to get into the bad habit of rushing through all of our daily activities, including the meals we eat. But did you know that how fast you eat can contribute to weight gain? We’re all guilty of scarfing down a meal in [...]
No doubt, Galveston is mostly known for its outdoor activities. But when rainy weather halts your plans at the beach, pier, or water parks, what is left to do in Galveston? Believe it or not, there’s plenty around the island to do. Let’s take a look at some of the indoor activities in Galveston that [...]
You’re enjoying a day at the pier, and then out of the blue, tension starts to form at the top of your head. If you’ve had migraines before, you already know this is a symptom of one, and hopefully you’re prepared with pain meds. But if you’ve never had a migraine until now or don’t [...]
So, you’re in Galveston celebrating spring break, a milestone birthday, the Fourth of July, or New Years. Accidents happen, and now that firework you lit has left you with a nasty burn. What do you do? Before you follow one of mama’s home burn remedies, you should note that how you treat a burn can [...]
If you don’t already know what Hospitality Health ER is all about, you’ll quickly learn that we are much more than an emergency room in Galveston. If you follow our Facebook or read our blogs, you’ll notice how important community-building is to us— especially the communities we serve. And that involves supporting our local businesses, [...]
We’ve all been bruised, sore, swollen, feverish, or achy at one point or another. But it can be tricky remembering how to treat different aches, pains, and ailments. Do you apply a hot or cold compress to a swollen ankle? What about for a swollen lip, a migraine, or a fever? Here are the general [...]
And just like that, school’s back in session! With access to all kinds of information, research, and studies, parents can be better prepared for the unexpected. So now that the shopping for new clothes, notebooks, pencils, and other items can be checked off your annual back-to-school list, here are some other school supplies that are [...]
We’ve all heard that spending time outdoors has so many benefits. In fact, many studies show a notable difference in kids who play outside versus the ones who play inside more: those that spend more time playing outside tend to be happier, more attentive, and less anxious. So if you’re trying to reduce screen time [...]
From the time children are born through early childhood, they learn a lot about the world around them by using their five senses. Although exploring comes naturally to young children, it’s important that we give them different opportunities to explore using their sense of touch, seeing, hearing, tasting, and smelling. This is critical to their [...]
Did you know that a child who exercises now is more likely to keep up the habit as an adult, and have a better quality of life as a result? You don’t have to pay for your child to play on a sports team to get them the exercise they need. One of the great [...]
