One of the hardest things to cope with is the death of a loved one. But grief can also happen as a result of any loss: a job, a relationship, independence, or even a treasured item. It’s a natural reaction and process that we all encounter at some point in our lives. If you’ve recently [...]
Did you know that you’re supposed to have three to eight ounces of whole grains daily, according to the USDA? While the health benefits of fruits and veggies are more obvious, what exactly is considered a whole grain? Why do our bodies need them? Let’s take a look at different types of whole grains and [...]
April showers bring May flowers, then hopefully a decrease in the spread of the coronavirus. As we look forward to things getting back to normal, we must all remember that managing our overall health is still important, including getting enough protein and vitamins. Lucky for us, May has many fruits and veggies in season. What [...]
May shines a light on a health topic that many shy away from - mental health; especially important this year due to the challenges of Coronavirus isolation. There are different mental health disorders that affect individuals of all ages, ethnicities, and socioeconomic backgrounds. And the more we can talk about it, the less the topic [...]
Hypertension, better known as high blood pressure, is a common disease that can be very dangerous if not treated. Unfortunately, someone with hypertension may show no warning signs and symptoms. Therefore, it has become known as the silent killer. Those with high blood are at risk for strokes, heart attacks, metabolic syndrome, memory problems, and [...]
As we are witnessing day after day, it is difficult to prevent the spread of coronavirus, also known as COVID-19. Let’s not forget that the flu is also making its rounds, and allergy season is upon us. Having a strong immune system is not only important during this extreme time, but it's important all year [...]
When you hear the term ADHD (Attention Deficit Hyperactive Disorder), you probably think of a child who is hyperactive or impulsive. But did you know that there are about 8 million adults in the US who suffer from ADHD? Only 20 percent of those adults seek help for the condition. There’s much to learn about [...]
Put simply, some foods are better than others at supporting bodily functions and organ health. When it comes to preventing heart attacks and cardiovascular disease, there are a few foods that are especially notable for their heart-healthy properties. Some treats make the list, such as wine and dark chocolate—and just in time for Valentine’s Day! [...]
As the new year approaches, people will begin to set their new year’s resolutions. One of the top resolutions for smokers is to quit smoking or maybe just to cut back on the number of cigarettes they smoke each day. At HHER, we support anyone trying to make a healthy lifestyle change. If you think [...]
High cholesterol, or hyperlipidemia, typically doesn’t have any symptoms, but it can lead to heart disease and stroke. That’s why it is important to get proper treatment for high cholesterol. This starts with yearly physicals through your primary care physician (PCP) in order to determine if you are at risk . If you have a [...]
