In our locally-owned emergency room in Tyler, TX, we see how important good food and good health is to our Tyler community. Now, with the popularity of documentaries like “Fast Food Nation” and “What the Health” on Netflix, we see more members of our community being drawn to the health benefits of a plant-based diet. [...]
Diabetes can be a hard disease to manage, especially while you’re away from home. In fact, about ten percent of diabetics have complications when they’re traveling. But with proper planning and preparation, you can feel safe about traveling with diabetes. Here are some travel tips from Hospitality Health ER in Galveston that can potentially save [...]
We are educated now more than ever about what our bodies need to be healthy, but fitness programs have actually been around for quite some time. Gymnastics, for one, made its way to the Western world in the 1800s. And just over the past 40 years, we’ve seen a steady stream of workout trends: aerobics [...]
Pineapple, avocado, eggplant, kiwi, and watermelon: these produce items are generally safe to consume without being organic, because they have little to no trace of pesticides. What do most of these foods have in common? These foods, which are part of the Clean 15 list, have a protective exterior that prevent the absorption of pesticides. [...]
Diet and exercise are a big part of healthy living, but what about the things in our immediate environment that can also impact our health? Modern day living comes with a lot of things that have become somewhat second nature to us. Cleansers, deodorizers, and appliances help us achieve a clean and comfortable home, but [...]
To close out Breast Cancer Awareness Month, Hospitality Health ER wants to leave you with some food for thought—and your body. That’s because what you eat has a direct impact on your health. Cutting out processed meats, like hotdogs and cold cuts, is a huge start. But you also want to make sure you eat [...]
When your child will not eat vegetables, what should you do? As much as you want to, you can’t force spinach down their digestive systems. Or then again, maybe you can without them knowing? Although you want your kids to know what they’re eating and the benefits of healthy foods, sometimes they’re just not that [...]
We already know the health benefits of some of the most popular fruits we eat—bananas for potassium, citrus fruits for Vitamin C, and apples for fiber. But what benefits do we get from cherries? Just the joy of eating these delicious yet nutritious globes of fruit is satisfying enough that you probably never cared to [...]
Feel great, look great, age slowly, reduce your risk of disease—we thought we heard every benefit of exercise under the sun but here’s another. Studies are revealing that exercise right after learning can boost your memory. So ladies, if you’re looking to improve your GPA or become the master of your new craft, a few [...]
Are you thinking about how you can pull off a healthier Thanksgiving? Instead of talking about how to make a leaner turkey or guilt-free mac and cheese, let’s look at one recipe that can get forgotten in the holiday preparations—gratitude. It’s proven that by helping yourself to a generous serving of gratitude everyday, you are [...]
