December 2022

5 Small Changes With Big Health Benefits For New Year’s Resolutions You’ll Keep 

By |2023-02-26T17:08:38-06:00December 26th, 2022|Daily Living, Holidays, Wellness & Nutrition|

With the new year in striking distance, it’s time to take stock of the past year and think ahead to our New Year's resolutions for a happier, healthier, more joyous 2023. Of course, thinking of a good New Year's resolution is often much easier than the execution. Every year we resolve to be our best [...]

Burnout 101: Spot Signs of Burnout So You Can Fight Back

By |2023-02-26T16:47:16-06:00December 5th, 2022|Daily Living, Wellness & Nutrition|

Have you been particularly stressed out and overwhelmed at work lately, and feel like you’re unable to meet or affect the demands placed on your time? Do you tend to leave work too drained to do anything after, and has it been harder to drag yourself into the office in the mornings? Does it seem [...]

November 2022

3 Incredible Health Benefits of Turmeric

By |2023-02-26T17:19:05-06:00November 14th, 2022|Daily Living, Wellness & Nutrition|

How The Golden Spice From Ancient India Promotes Good Health Like its close relative ginger, turmeric originated in India, where people have been harvesting turmeric roots to cook with and to use as a medicine for over 4,000 years. You might recognize its vibrant golden color and mild, slightly peppery flavor in your favorite Indian [...]

A Primer on Self-Care for Caregivers

By |2022-11-01T11:21:11-05:00November 1st, 2022|Daily Living, Wellness & Nutrition|

Happy National Family Caregivers Month (NFCM)! November is a month for gratitude, and not just because of Thanksgiving! November is also National Family Caregivers Month (NFCM), a time to recognize the nation’s caregivers for their service and support them in the difficult work of taking charge of another person’s wellbeing while also attending to their [...]

October 2022

Flu Season 101: Have You Gotten Your Flu Shot Yet?

By |2022-10-03T10:39:47-05:00October 3rd, 2022|Children & Youth, Daily Living, Virus & Respitory, Wellness & Nutrition|

Schedule Your Flu Shot in October to Protect Yourself and Your Loved Ones This Flu Season   Seasonal influenza, more commonly known as the flu, is a highly contagious respiratory infection of the nose, throat, and lungs caused by the influenza virus that tends to strike when the temperatures start to drop and people gather [...]

September 2022

High Blood Pressure: Your Common Questions Answered 

By |2022-09-03T08:22:43-05:00September 17th, 2022|Daily Living, Internal Health, Wellness & Nutrition|

While nearly half of US adults suffer from high blood pressure (commonly referred to as HBP or hypertension), many people with the condition have no symptoms that let them know there is a problem. We know—that’s a frustrating sentence to hear. But we’ve compiled the following info and tips to help you avoid risky blood [...]

August 2022

Surviving Ragweed Allergies: 3 Tips for Fall Allergy Season

By |2022-07-30T15:01:14-05:00August 29th, 2022|Daily Living, Virus & Respitory, Wellness & Nutrition|

If Ragweed Allergies Have You Reaching For Tissues, These Tips Are For You! Ragweed allergy season is upon us, a time of year many people celebrate by incessant sneezing. Fall allergy season is ragweed pollen’s time to shine, and if you’re one of the many seasonal allergy sufferers reaching for the tissues this fall, ragweed [...]

Do Pears Have Nutritional Value? Here Are 3 Benefits to Pears 

By |2022-07-30T15:00:14-05:00August 15th, 2022|Daily Living, Internal Health, Wellness & Nutrition|

While apples, bananas, strawberries, and oranges still seem to be favorites, we shouldn’t ignore those pears in the fruit bowl. Pears have nutritional value that cannot be ignored, and nothing beats biting into a perfectly ripe, juicy pear! Thank goodness August is the start of pear season, and it’s the perfect opportunity to spotlight this [...]

The Top 5 Watermelon Benefits for Your Health 

By |2022-07-30T14:56:01-05:00August 2nd, 2022|Children & Youth, Daily Living, Holidays, Wellness & Nutrition|

Why Is Watermelon Good for You? Find Out for National Watermelon Day! Watermelon benefits your health by fueling your body with exactly what it needs, especially if you’re out in high temperatures. Packed with sugar and nutrients, high water content, easily portable…what’s not to love? It’s one of those foods that seems too good to [...]

July 2022

The Surprising Health Benefits of Saunas 

By |2022-07-07T11:08:14-05:00July 18th, 2022|Daily Living, Uncategorized, Wellness & Nutrition|

The High Heat of Dry Saunas Can Be Great For Your Heart, But Can Be Risky For Some Groups Saunas are paradoxical places. In a sauna, you voluntarily expose yourself to the kind of heat that could otherwise seriously endanger your health. And in a sauna, such high temperatures can provide many of the health [...]