We all have someone in our life that we would do anything for, whether it’s a friend, partner, child, parent, grandparent, or mentor. When someone important to us isn’t taking care of themselves and their health, it can be challenging to know how to help. What do you do in that situation? How can you [...]
If you’re tired of suffering from painful menstrual cramps every month, you’re not alone. More than half of women report pain and needing medications during their cycle. Perhaps your doctor put you on birth control in hopes of reducing the pain. But if you’re looking for natural remedies that might help, here are a couple [...]
In addition to the popular holidays in October and November — Halloween, Dia de los Muertos, and Thanksgiving — there is a lesser known one: National Hiking Day. This holiday serves as a reminder to get out for some fresh air during the season that makes it so easy to sink into the couch. Hiking [...]
Fall is officially here! As the leaves start to change, it reminds us of drinking hot cocoa, corn mazes, sitting by the fire, and above all, football season. Although most of us won’t be able to catch a game from the bleachers this year, we can still enjoy game day from home. We’ve compiled a [...]
If you want to maintain a healthy lifestyle, one of the best ways to get there is to avoid eating out on a regular basis. Why? When you eat at a restaurant, there’s no telling what's in the food or if the meals were prepared safely and/or properly. You won’t have to ask yourself: “What [...]
Ever notice that your allergies start acting up as summer ends? Congestion, sinus pain, watery eyes, fatigue and itchy throat start creeping back as fall sets in. If you think your allergies get worse in the fall, it's not just your imagination. Keep reading for a look into why this is so common as the [...]
The month of October shines light on many different health conditions: breast cancer, Down syndrome, SIDS, and the importance of healthy lungs. Although all are worthy of awareness, lung health is especially important this year as we continue to deal with the coronavirus pandemic. The Centers for Disease Control (CDC) has continually warned that the [...]
Are you in need of Self-Care tips for parenting during Coronavirus? If so, you're not alone. Parenting comes with a lot of challenges that can sometimes be very overwhelming. Throw in the coronavirus pandemic and being a parent can become even more stressful. Parenting has always been a full-time job, but these days it can [...]
Craft coffee is the new ‘hot’ trend, but there’s another hot beverage that you should be drinking more of: tea. Because the weather is beginning to get cold for the fall, or for us Texans, slowly starting to get cold, we'll take a look at how this hot drink is good for you. Tea isn't [...]
Your skin deserves some extra tender loving care, especially when it's covered in a CDC-recommended mask (not to be confused with the face mask pictured above) on a daily basis. Most people know about aloe vera's healing and anti-aging benefits, but a few other plants help promote healthy skin, they just aren’t as well known. [...]
