About J Poland

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So far J Poland has created 586 blog entries.

November 2020

Bitten By a Venomous Spider? Brown Recluse and Black Widow Explained

By |2022-03-19T14:39:51-05:00November 20th, 2020|Children & Youth, Daily Living, Emergency Medicine, Internal Health, Local Galveston, Local Longview, Local Tyler|

Texas’s climate provides the perfect home for a lot of creepy crawlers, including spiders. Most of them are harmless, but Texas has two species of venomous spiders that can be dangerous, especially if they bite a young child or older adult. The brown recluse spider and the black widow spider aren’t necessarily aggressive, but they [...]

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Natural Remedies for Menstrual Cramps

By |2022-03-24T15:59:04-05:00November 19th, 2020|Daily Living, Wellness & Nutrition|

If you’re tired of suffering from painful menstrual cramps every month, you’re not alone. More than half of women report pain and needing medications during their cycle. Perhaps your doctor put you on birth control in hopes of reducing the pain. But if you’re looking for natural remedies that might help, here are a couple [...]

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3 Easy Thanksgiving Crafts With Items You Already Have

By |2022-03-24T15:59:24-05:00November 18th, 2020|Daily Living, Holidays|

With Thanksgiving around the corner and COVID-19 cases still high, annual holiday gatherings might look a bit different than usual. This leaves more room for new family traditions that don’t require you to leave your home. Arts and crafts are a fun way to keep your kids busy during the holidays and encourages them to [...]

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Thanksgiving and COVID-19: How to Stay Thankful Amidst a Pandemic

By |2022-03-24T16:00:21-05:00November 17th, 2020|Daily Living, Holidays|

COVID-19 has impacted a lot of our day-to-day lives, causing interruptions to work, school, hobbies, and now, the holidays. Cases are still high in Texas, so it is important to continue to follow the CDC’s recommended precautions when celebrating Thanksgiving in or out of your house this year.  Is it Safe to Celebrate Thanksgiving This [...]

November 17th is Take a Hike Day – Here are Trailheads in Tyler, TX

By |2022-03-24T16:19:42-05:00November 17th, 2020|Daily Living, Local Tyler, Wellness & Nutrition|

In addition to the popular holidays in October and November — Halloween, Dia de los Muertos, and Thanksgiving — there is a lesser known one: National Hiking Day. This holiday serves as a reminder to get out for some fresh air during the season that makes it so easy to sink into the couch.  Hiking [...]

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Fall Football – 4 Healthy Game Day Recipes

By |2022-06-28T09:21:12-05:00November 9th, 2020|Daily Living, Holidays, Wellness & Nutrition|

Fall is officially here! As the leaves start to change, it reminds us of drinking hot cocoa, corn mazes, sitting by the fire, and above all,  football season. Although most of us won’t be able to catch a game from the bleachers this year, we can still enjoy game day from home. We’ve compiled a [...]

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Muscle Pains and Injuries in Cold Weather: 3 Questions Answered

By |2022-03-24T16:23:19-05:00November 9th, 2020|Daily Living, Emergency Medicine, External Health, Internal Health|

Ever notice that your back pain comes back as the cold weather starts creeping in? No, it’s not just your imagination. Cold weather is proven to increase the risk of muscle strains and tears. The drop in temperature might also seem to be accompanied by an uptick in migraines and arthritic pains. Let’s take a [...]

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October 2020

Why Prepare Your Own Meals? 3 Reasons to Avoid Eating Out Regularly

By |2022-03-24T16:28:28-05:00October 28th, 2020|Daily Living, Wellness & Nutrition|

If you want to maintain a healthy lifestyle, one of the best ways to get there is to avoid eating out on a regular basis. Why? When you eat at a restaurant, there’s no telling what's in the food or if the meals were prepared safely and/or properly. You won’t have to ask yourself: “What [...]

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4 Reasons Why Allergies Get Worse in the Fall

By |2022-03-24T16:28:55-05:00October 26th, 2020|Daily Living, Internal Health, Virus & Respitory, Wellness & Nutrition|

Ever notice that your allergies start acting up as summer ends? Congestion, sinus pain, watery eyes, fatigue and itchy throat start creeping back as fall sets in. If you think your allergies get worse in the fall, it's not just your imagination. Keep reading for a look into why this is so common as the [...]

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Is it Gallbladder Stones?

By |2022-03-25T10:57:29-05:00October 26th, 2020|Emergency Medicine, Internal Health|

Having gallstones, or what some refer to as “galls” or “gallbladder stones,” is actually pretty common. In fact, about one fifth of Americans have them without any issues. Gallstones only become problematic when they grow too large or too many develop in your gallbladder. They may also block the bile duct and prevent bile from [...]

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