About J Poland

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So far J Poland has created 586 blog entries.

May 2020

May Fruits and Veggies in Season

By |2022-04-07T12:13:59-05:00May 11th, 2020|Daily Living, Wellness & Nutrition|

April showers bring May flowers, then hopefully a decrease in the spread of the coronavirus.  As we look forward to things getting back to normal, we must all remember that managing our overall health is still important, including getting enough protein and vitamins. Lucky for us, May has many fruits and veggies in season. What [...]

Mental Health Awareness Month

By |2022-04-07T12:14:21-05:00May 4th, 2020|Daily Living, Wellness & Nutrition|

May shines a light on a health topic that many shy away from - mental health; especially important this year due to the challenges of Coronavirus isolation. There are different mental health disorders that affect individuals of all ages, ethnicities, and socioeconomic backgrounds. And the more we can talk about it, the less the topic [...]

11 Ways to Beat COVID Cabin Fever

By |2022-04-07T12:14:40-05:00May 2nd, 2020|Covid-19|

Are you tired of sheltering at home? Are your children tired of remote learning and being away from their friends? After being on lockdown for nearly a month now, many people are beginning to get cabin fever. Parents and children alike are ready for things to return to normal.   Unfortunately, in order to stop the [...]

2023 Mother’s Day Gifts of Health and Wellness

By |2023-04-25T14:07:19-05:00May 2nd, 2020|Holidays, Wellness & Nutrition|

If you’re looking for great 2023 Mother’s Day Gifts for your mom or wife, we have a few ideas to support her health and wellness. Moms begin making sacrifices even before their child is born. While the baby is still in the womb, many moms change their diets, exercise, go to bed early, and give [...]

April 2020

When Do You Take a Child to the Doctor for a High Fever?

By |2022-04-07T12:15:20-05:00April 22nd, 2020|Children & Youth|

Young children get sick more frequently than adults because their immune systems aren’t developed. Having an immature immune system means they are prone to viral infections, which can cause fevers. Naturally, parents will worry when fevers hit high temperature. But did you know that you don’t have to take your child to the doctor every [...]

Hypertension: Why You Should Minimize Stress Levels

By |2022-04-07T12:59:59-05:00April 21st, 2020|Daily Living|

Hypertension, better known as high blood pressure, is a common disease that can be very dangerous if not treated. Unfortunately, someone with hypertension may show no warning signs and symptoms. Therefore, it has become known as the silent killer. Those with high blood are at risk for strokes, heart attacks, metabolic syndrome, memory problems, and [...]

Is Kombucha Really Good For You?

By |2022-04-07T13:00:07-05:00April 20th, 2020|Wellness & Nutrition|

Colas are out, and healthy drinks are in! More and more people are canning the soda cans and reaching for more health-conscious options, from green tea and smoothies to juicing and vinegar shots. One of the most popular options is a drink that has been around for thousands of years: kombucha. Some people enjoy its [...]

Conversations with Teens

By |2022-04-07T13:00:14-05:00April 14th, 2020|Children & Youth|

Becoming a parent is a beautiful and exciting experience for most people. You are the number one person to this little human being—and there’s something fulfilling about that. Then come the teen years. Parents often talk about how their teens no longer want to talk to them. Their teen is only interested in spending time [...]

Child Abuse Prevention Month: How You Can Help?

By |2022-04-07T13:00:25-05:00April 13th, 2020|Children & Youth|

As parents, our natural tendency is to love and protect our children. However, not all parents are this way. Unfortunately, thousands of children suffer abuse and neglect each year. And we are limited on what we can do to prevent these heinous acts. To heighten awareness and strengthen families, Hospitality Health ER is observing Child [...]

Should I Take My Child to See a Doctor? A Parent’s Intuition

By |2022-04-07T13:00:31-05:00April 7th, 2020|Children & Youth|

Your child is sick, but there’s something different this time around. Perhaps it’s the way they’re breathing that makes you nervous...or just a gut feeling you can’t explain. Should I take my child to see a doctor? Before you take action, you look up information frantically on the internet. You call friends for advice. They tell [...]