About J Poland

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So far J Poland has created 586 blog entries.

March 2020

Risk Factors for Gout

By |2022-04-07T13:02:25-05:00March 14th, 2020|Wellness & Nutrition|

Gout can be downright painful and debilitating. Why? The inflammation and intense pain is caused by urate crystals that accumulate in the joints. To prevent gout, let’s first take a look at what causes these urate crystals to build up in the joints. Then, we'll take a look at the risk factors for gout. What [...]

Common But Dangerous: A Few Facts About Asthma

By |2022-04-07T12:16:10-05:00March 14th, 2020|Internal Health, Virus & Respitory, Wellness & Nutrition|

Asthma, a lung disease, has become so common that sometimes we forget just how scary and dangerous it can be for those who suffer from it. Asthma can affect children and adults, and unfortunately there is no cure. To be better prepared, here are a few facts about asthma. Facts About Asthma How Many Types [...]

7 Creative Play Ideas to Replace Screen Time

By |2022-04-07T12:16:20-05:00March 13th, 2020|Children & Youth|

With busy days and hectic schedules we all deserve a little free time. But this doesn’t have to mean plopping the kids in front of the TV or handing them the iPad.  Screens are not the best way to engage your children and depending on their age, there are many other activities to entertain them. [...]

Period of PURPLE Crying: Yes, It’s a Thing!

By |2022-04-07T12:16:29-05:00March 12th, 2020|Children & Youth|

All babies cry! Crying is their way of communicating that they are hungry, tired, hot, have a soiled diaper, or just want to be held.  However, some babies cry more than others. Incessant, uncontrollable crying can potentially drive a parent or caregiver crazy. When babies continue to cry when there is nothing wrong, it is [...]

Fathers, Yes, You’re Important Too! Tips for Fathers During Pregnancy and Parenting

By |2022-04-07T12:16:45-05:00March 11th, 2020|Children & Youth, Holidays|

When parents announce that they are expecting, after the initial congratulations, the father is usually no longer the object of attention or affection. Moms get all of the love and support and fathers seem to fade into the background. However, fathers do play a major part in a child’s life during pregnancy and until the [...]

Cancel Travel Because of Coronavirus?

By |2022-08-24T18:08:15-05:00March 10th, 2020|Covid-19|

Hospitality Health ER in Galveston is committed to the health and safety of our community members. According to the information and guidance from Texas Department of Health Services, the risk of transmission of COVID-19 in Texas remains low. But should you cancel Spring Break travel due to coronavirus? With spring break fast approaching, you’re probably [...]

The Importance of Routines for Kids

By |2022-04-07T12:17:25-05:00March 10th, 2020|Children & Youth|

At Hospitality Health ER in Tyler, we know all too well that the first few months with a newborn are usually unpredictable and challenging for most parents. Creating a routine is not at the top of any parent’s list. However, once the child starts sleeping through the night and eating on a regular schedule, it's [...]

ADHD in Adults

By |2022-04-07T12:17:51-05:00March 9th, 2020|Daily Living, Wellness & Nutrition|

When you hear the term ADHD (Attention Deficit Hyperactive Disorder), you probably think of  a child who is hyperactive or impulsive. But did you know that there are about 8 million adults in the US who suffer from ADHD? Only 20 percent of those adults seek help for the condition. There’s much to learn about [...]

3 Tips for the Single Parent 

By |2022-04-07T12:18:05-05:00March 8th, 2020|Children & Youth|

When you’re a single parent, there’s the never-ending saga of meal prepping, laundry, dishes, finding care for sick children... all on your own. Let’s not forget all of the parenting struggles that rest all on you. Successful single parents, in our eyes, are superheroes. How do they do it without burning out? Here are some [...]