One of the hardest things to cope with is the death of a loved one. But grief can also happen as a result of any loss: a job, a relationship, independence, or even a treasured item. It’s a natural reaction and process that we all encounter at some point in our lives. If you’ve recently [...]
Did you know that you’re supposed to have three to eight ounces of whole grains daily, according to the USDA? While the health benefits of fruits and veggies are more obvious, what exactly is considered a whole grain? Why do our bodies need them? Let’s take a look at different types of whole grains and [...]
Now that you’re home with the kids 24-7, you have more time to work with them on developing good habits and eliminating others, like thumbsucking. Thumbsucking is a natural instinct that infants use to soothe themselves. Pediatricians claim it is one of the most common habits that kids pick up. But thumbsucking can easily become [...]
April showers bring May flowers, then hopefully a decrease in the spread of the coronavirus. As we look forward to things getting back to normal, we must all remember that managing our overall health is still important, including getting enough protein and vitamins. Lucky for us, May has many fruits and veggies in season. What [...]
May shines a light on a health topic that many shy away from - mental health; especially important this year due to the challenges of Coronavirus isolation. There are different mental health disorders that affect individuals of all ages, ethnicities, and socioeconomic backgrounds. And the more we can talk about it, the less the topic [...]
Are you tired of sheltering at home? Are your children tired of remote learning and being away from their friends? After being on lockdown for nearly a month now, many people are beginning to get cabin fever. Parents and children alike are ready for things to return to normal. Unfortunately, in order to stop the [...]
If you’re looking for great 2023 Mother’s Day Gifts for your mom or wife, we have a few ideas to support her health and wellness. Moms begin making sacrifices even before their child is born. While the baby is still in the womb, many moms change their diets, exercise, go to bed early, and give [...]
Young children get sick more frequently than adults because their immune systems aren’t developed. Having an immature immune system means they are prone to viral infections, which can cause fevers. Naturally, parents will worry when fevers hit high temperature. But did you know that you don’t have to take your child to the doctor every [...]
Hypertension, better known as high blood pressure, is a common disease that can be very dangerous if not treated. Unfortunately, someone with hypertension may show no warning signs and symptoms. Therefore, it has become known as the silent killer. Those with high blood are at risk for strokes, heart attacks, metabolic syndrome, memory problems, and [...]
Colas are out, and healthy drinks are in! More and more people are canning the soda cans and reaching for more health-conscious options, from green tea and smoothies to juicing and vinegar shots. One of the most popular options is a drink that has been around for thousands of years: kombucha. Some people enjoy its [...]
