October is not just apple picking month, it’s National Apple Month. From apple picking, bobbing for apples, and good ol’ apple pie, apples have become a big part of American culture. But what’s most honorable about this longtime beloved fruit is what it brings to the table in terms of health. But what are all [...]
Smoking e-cigarettes, commonly known as vaping, has become widely popular. Over the past decade, Vaping has grown especially popular among young adults. In fact, 3.6 million American middle and high school students said they have used e-cigarettes in the past 30 days. And it's still on the rise. The number of high school students that [...]
With temperatures hitting over 100 degrees in the summertime, Texans need to be well informed about staying hydrated. Dehydration and heat stroke can cause a number of symptoms like vomiting, seizures, kidney issues, and even shock. During more active days, a lack of fluids can impact your mental and physical performance. But how much fluid [...]
Flatulence, or intestinal gas, is a normal thing. But if you’re experiencing it way more often than you’re used to, it could make you worried and embarrassed at the same time. Although flatulence can be caused by an underlying medical condition, it's usually caused by the food you eat. Should I Be Worried About Flatulence? [...]
Not everyone has to deal with painful menstrual cramps. But if you are one of the five to ten percent of women dealing with severe menstrual cramps, then you may be wondering why this happens to you. Dysmenorrhea, commonly known as period pain, is fairly common. But depending on what’s causing the pain, your doctor [...]
Blueberries have always been a favorite fruit go-to. They’re sweet, easy to eat, and full of nutrients. They’re also versatile because they go well in smoothies, cereal, oatmeal, and yogurt—which means you should have no excuse to leave them out of your diet. But what exactly makes blueberries good for you? 7 Health Benefits of [...]
In one of our past blogs, we learned how eating enough fruits and vegetables can boost your happiness. We also highlighted that how you prepare them makes a big difference on the nutritional content. But why exactly is eating fresh or “raw” fruits and vegetables usually better than frozen, dried, or canned? What’s Wrong with [...]
Parents of today, do you remember wine being part of your parents’ everyday lives? Most of us will probably say “no.” But times have changed and wine has become a staple at get-togethers, lunches, dinner time, and even at work functions. And being that it has a lower alcohol content than liquor— not to mention [...]
Did you know that May is National Asparagus Month? Asparagus is an interesting vegetable for many reasons. First, you’d be surprised to know that it’s actually part of the Lily family. That’s right — it’s related to onions, leeks, and garlic. Next, most of us are familiar with that smell of pungent urine after we [...]
You won’t find many people who’ll claim to love celery. Rarely the star of the show, you’ll probably only eat it if it’s tucked away in turkey stuffing, or you might enjoy just a couple of bites with buffalo wings and lots of ranch. Despite its unfavorable reputation, celery should be a regular item on [...]
