Pumpkins are a huge part of American culture, so much that every year about 655,765 US tons of them are produced. Yes, our nation is obsessed with these orange globular squashes of all sizes, especially in the month of October. Why wouldn’t we be? They’re great for tossing contests, carving contests, and Halloween decorations. But [...]
You probably already know that by donating blood, you can potentially save a life. It’s said that 4.5 million Americans rely on blood transfusions every year to survive. If you’re not sure if you're eligible to donate blood, can visit the Red Cross to read the requirements. Why Should I Donate Blood? Reason 1: Many [...]
Trying to find different ways of cutting calories out of your diet? If you’re tired of the same old list of veggies like broccoli, kale, cauliflower, and carrots, we found some other low-calorie foods to diversify your menu. The great news about these low-cal foods is you can eat larger portions without the guilt. Experiment [...]
In the hustle and bustle of childhood, parenthood, and work life, it’s easy to get into the bad habit of rushing through all of our daily activities, including the meals we eat. But did you know that how fast you eat can contribute to weight gain? We’re all guilty of scarfing down a meal in [...]
We’ve all been warned numerous times about staying away from fast food, sodas, and processed meats. But there are plenty of foods marketed as “healthy” that we should really only eat in moderation. Take fruit snacks, for instance. Some really do contain antioxidants like vitamins C and E, but they are also full of sugar—sometimes [...]
Fruit is nature’s candy, but unlike man-made candies that are full of unhealthy, processed sugar, fruit is jam-packed with nutritious components. What can be more refreshing than a couple of handfuls of blueberries for dessert during the hot summer months? In honor of National Blueberry Month, let’s pay tribute to all the health benefits of [...]
When you’re enjoying some time under the hot Texas sun or having a particularly active day, it’s important to stay hydrated. Dehydration can contribute to heat cramps, heat stroke, or heat exhaustion — not a good way to end a day at the beach! But we all know how water can get boring. The good [...]
Although there’s nothing like that spike of endorphins you get from good old-fashioned running, you might need a different exercise strategy if you’re dealing with pain, injury, or fatigue. The good news is that cross-training can be highly beneficial in maintaining your aerobic performance, overall fitness, and health. Whether you’ve injured a foot, knee, or hip, [...]
Today, we are learning more and more about the other health benefits of honey. And it's no wonder why Winnie the Pooh loves honey so much! Aside from it being a tasty touch to tea and yogurt, honey provides so many health benefits. Since 7000 B.C., it has been used by ancient Greeks, Romans, and [...]
Ever notice how women seem to tire out more easily than men? Sometimes it’s simply the burnout from dealing with the kids on top of twenty other hats we wear, but there may be something else to this. Some health specialists believe that young women are more at risk for nutritional deficiencies than men are. [...]
