Did you know that you’re supposed to have three to eight ounces of whole grains daily, according to the USDA? While the health benefits of fruits and veggies are more obvious, what exactly is considered a whole grain? Why do our bodies need them? Let’s take a look at different types of whole grains and [...]
April showers bring May flowers, then hopefully a decrease in the spread of the coronavirus. As we look forward to things getting back to normal, we must all remember that managing our overall health is still important, including getting enough protein and vitamins. Lucky for us, May has many fruits and veggies in season. What [...]
May shines a light on a health topic that many shy away from - mental health; especially important this year due to the challenges of Coronavirus isolation. There are different mental health disorders that affect individuals of all ages, ethnicities, and socioeconomic backgrounds. And the more we can talk about it, the less the topic [...]
If you’re looking for great 2023 Mother’s Day Gifts for your mom or wife, we have a few ideas to support her health and wellness. Moms begin making sacrifices even before their child is born. While the baby is still in the womb, many moms change their diets, exercise, go to bed early, and give [...]
Colas are out, and healthy drinks are in! More and more people are canning the soda cans and reaching for more health-conscious options, from green tea and smoothies to juicing and vinegar shots. One of the most popular options is a drink that has been around for thousands of years: kombucha. Some people enjoy its [...]
As we are witnessing day after day, it is difficult to prevent the spread of coronavirus, also known as COVID-19. Let’s not forget that the flu is also making its rounds, and allergy season is upon us. Having a strong immune system is not only important during this extreme time, but it's important all year [...]
How can you sustain a New Year’s resolution of better health? Aside from trying to lose weight, being conscious of what’s in your food can make a big difference in your health. You’d be surprised what you’ll find on that little label of food ingredients. There are several thousands of food chemicals, many of which [...]
Acne breakouts, thinning hair, weight gain — sound familiar? You may think it’s just stress, but did you know these are also symptoms of Polycystic Ovary Syndrome (PCOS)? PCOS is a hormonal disorder that usually affects women who are in the reproductive age of life, between the ages of 18 and 50. The exact cause [...]
Gout can be downright painful and debilitating. Why? The inflammation and intense pain is caused by urate crystals that accumulate in the joints. To prevent gout, let’s first take a look at what causes these urate crystals to build up in the joints. Then, we'll take a look at the risk factors for gout. What [...]
Asthma, a lung disease, has become so common that sometimes we forget just how scary and dangerous it can be for those who suffer from it. Asthma can affect children and adults, and unfortunately there is no cure. To be better prepared, here are a few facts about asthma. Facts About Asthma How Many Types [...]
